Lemon Raspberry Chia Pudding

Darcey Klein
September 19, 2022
4:27 pm
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Chia Seeds are amazing because…

1 Tbsp of chia seeds consists of 5g of fiber
1 Tbsp of chia seeds consist of 2.24g of protein
They are rich in healthy Omega 3 Fats
They are a good plant-based egg substitute
They have been consumed for hundreds of years!
They are loaded with antioxidants
They are naturally gluten-free
They come white or black, and taste great either way!

Health Benefits of Chia Seeds

They are Rich in Nutrients
Good for Skin and Aging
Improves Heart Health
Helps Boost Body Metabolism
Improves Digestive Health
Top Food for Dental Health
Lose Weight and Build Muscles
Best for Pregnant Women
Controls Blood Sugar
High in Calcium

2 Tablespoons of Chia Seeds Contain:

64% more Potassium than a Banana
2x the antioxidants of Blueberries
41% of your daily Fiber
5x more Calcium than Milk
3x more Iron than Spinach
20% protein
32% of your daily magnesium
Plus: Iron, zinc, phosphorus, Vitamin A, copper and even some folate. www.riseorganic.co.uk

Chia Seed Prep

Chia seeds soak up any liquids and become kind-of gelatinous.

For a thick pudding texture, soak 2 Tbsp chia seeds in ½ cup liquid.
For a thick smoothie texture, soak 2 Tbsp chia seeds in 1 cup liquid. *my preference
For a drink texture, soak 2 Tbsp in 2 cups of liquid.
For a big batch of chia seed porridge, mix ½ cup chia seeds in 1 cup liquid. *a great snack or breakfast on the go *use as a base for other recipes

Flavorings

Chia seeds don’t have much flavor and they don’t need flavor, however there are so many fun things you can make with chia seeds! See the recipe ideas below.

I love raspberries and lemons together, so I added these favorites to my chia seeds… check out my recipe below.

Healthy Add-ins

Nuts: Any nuts or nut butters

Fruit: Any (avoid if this raises your blood sugar)

Powders: Cacao, Maca, Matcha, Ginger, Spirulina, Acai, Goji Dragon fruit, Broccoli seed

Protein powders: Pea, Pumpkin, Collagen, Hemp, Sacha Inchi (avoid dairy, soy, GMO, wheat powders)

Spices: Cinnamon, Nutmeg, Cloves, Cardamom

Other: Avocado, Yogurt, Granola (adds a nice crunch & kids love it)

Liquid Base

Almond milk, coconut milk, canned coconut, water, tea base, cashew or rice milk.

Sweeteners

Aim to eat Chia Seed Porridge without added sugar. Many of the recipes are naturally sweetened with fruit. If you need a sweetener, try the preferred, low glycemic options: Lo Han/Monk Fruit (Amazon), or Stevia liquid drops. Unrefined sugars options are Maple syrup, Honey, or Coconut sugar. Remember any sugar (esp. refined white or brown sugar) causes inflammation, weight gain, feeds cancer cells and are linked to so many health issue. So, try to decrease your sugar intake each week.