Lemon Raspberry Chia Pudding
- Darcey Klein
- September 19, 2022
- 4:27 pm
- 0 comments
2 Tablespoons of Chia Seeds Contain:
Chia seeds soak up any liquids and become kind-of gelatinous.
Chia seeds don’t have much flavor and they don’t need flavor, however there are so many fun things you can make with chia seeds! See the recipe ideas below.
I love raspberries and lemons together, so I added these favorites to my chia seeds… check out my recipe below.
Nuts: Any nuts or nut butters
Fruit: Any (avoid if this raises your blood sugar)
Powders: Cacao, Maca, Matcha, Ginger, Spirulina, Acai, Goji Dragon fruit, Broccoli seed
Protein powders: Pea, Pumpkin, Collagen, Hemp, Sacha Inchi (avoid dairy, soy, GMO, wheat powders)
Spices: Cinnamon, Nutmeg, Cloves, Cardamom
Other: Avocado, Yogurt, Granola (adds a nice crunch & kids love it)
Almond milk, coconut milk, canned coconut, water, tea base, cashew or rice milk.
Aim to eat Chia Seed Porridge without added sugar. Many of the recipes are naturally sweetened with fruit. If you need a sweetener, try the preferred, low glycemic options: Lo Han/Monk Fruit (Amazon), or Stevia liquid drops. Unrefined sugars options are Maple syrup, Honey, or Coconut sugar. Remember any sugar (esp. refined white or brown sugar) causes inflammation, weight gain, feeds cancer cells and are linked to so many health issue. So, try to decrease your sugar intake each week.
Hi, I'm Darcey! I am a Certified Functional Wholistic Health Coach based in Kansas City. I am excited to bring you Root Caused Healthcare using Nutritional Endocrinology that will transform your health and life!